Sunrise Flow Yoga by the Beach

Start your day with a gentle yet energizing flow designed to wake up the whole body. Guests will be welcomed into our open-air shala surrounded by tropical plants and calming ocean sounds. The class begins with a grounding check-in and guided breathing to help students arrive in the present moment. We then move through a balanced vinyasa sequence focusing on mobility for the spine, hips, and shoulders, with options offered for different levels so nobody feels left behind. The instructor demonstrates each pose, explains alignment in simple language, and walks around the room giving individual attention and light hands-on assists when permitted. The final part of the session is a deep relaxati...